Agility Guide

Gnome Stronghold Course- Level 1
The Gnome Stronghold Agility Course is the course that should kick start everybody's Agility adventure. This course is located in the Gnome Stronghold, it's hard to miss. It isn't possible to fail on this course so you won't need to bring any food.

First cross the log, climb up the net then up the tree branch. Walk acroos the tightrope and climb down the tree brach. Go over then net then go through the pipes at the end. Now, go back to the log balance and start again.


Gnome Stronghold Course
Obstacle XP
Log 7.5
Net 7.5
Tree Branch 5
Tightrope 7.5
Tree Branch 5
Net 7.5
Pipes 7.5
Bonus 39
Total 86.5


Skullball - level 25
Once you achieve 25 Agility you can play skullball. You must have completed the Creature of Fenkenstrain Quest and must use a Ring of Charos to get in. This course is located near Canifis, in a small hut to the east of Canifis is a werewolf. 'Persuade' him that you're a werewolf with your ring and he will let you in. Speak to the Skullball Boss to start playing. The faster you shoot the skull through the 10 goals affects the amount of xp you get. To move the ball you can either:

Tap - Moves 1 space ahead.

Kick - Moves 4 spaces ahead.

Shoot - Moves 10 spaces ahead.

You will recieve more than 750xp if you complete the course in under 4 minutes, and will lose around 8xp from your score every 3 seconds after that.



Agility Pyramid - Level 30
The Agility Pyramid is located around the southeastern part of the Kharidian Desert. The Easiest way to get here is to teleport to Al-Kharid (Ring of Duelling or Amulet of Glory). Then use the magic carpets to Pollnivneach then Sophanem, and walk from there. You will have to climb over the two cliffs amd talk to Simon Templeton to begin training here. The aim is to get to the top of the pyramid, collect the Pyramid top then to return to Simon Templeton for a reward for the top. Click on the thumbnail to the right to see a full map of the pyramid.



Agility Pyramid
Obstacle XP
Stairs 0
Rotating Block 12
Low Wall 8
Ledge 52
Moving Block 0
Cross Gap 56.4
Jump Gap 22
Plank 56.4
Climb Rocks Artefact
Total 1014xp

Penguin Course - Level 30

Barbarian Outpost Course - Level 35
The Barbarian Outpost course can be accessed at level 35, and is located right next to Barbarian Assault. The easiest way to travel here is by Games Necklace, to Barbarian Assault then walk. The only catch for this course is that you will need to complete the Alfred Grimhand Barcrawl to enter.

Sqeeze through the pipe at the beginning and go on to the rope swing. Go across the log balance, up the net then across the balancing ledge. Now climb over the 3 low walls and repeat.

Barbarian Outpost
Obstacle Xp
Rope swing 22
Log balance 13.7
Net 8.2
Balancing ledge 22
Crumbling walls (ea) 13.7
Bonus 36.2
Total 139.5


Brimhaven Agility Arena - Level 1, 20, or 40
The Brimhaven Agility Arena is located in Karamja, obviously in Brimhaven. To access the arena you will need to pay 200gp (Nothing if you have completed Rocking Out). The aim of the arena is to tag the pillars in a row, so it is not worth it if you will be continuosly away from your computer for over a minute. You must tag one pillar before you start getting tickets and if you miss one, you will have to tag the next two pillars for a ticket. There are 3 levels of difficulty here - Level 1, Easy; Level 20, Medium; and Level 40, Hard. This is not good xp as under level 40 you will barely make it to any pillars, and over 40 you can get much better xp elsewhere.



Ape Atoll Course - Level 48
This course is located on the island of Ape Atoll, and can only be reached under completetion of Monkey Madness. It is also worth it to finish Recipe for Disaster: Awowogei to be able to teleport to the island. You also must have a small or large nija monkey greegree. You cannot start the course in any other form (monkey or human). There are 6 obstacles making a total of 580 xp per lap. A lap takes around 40 seconds which equals up to 40-50k xp an hour. The is no lap bonus as you cannot repeat any obstacles. The last vine slide here is worth 300xp and will be missed if any other obstacle is failed. You will never fail here at level 75 so it is not recommended to come here when under 65 Agility.



Wilderness Course - Level 52
The Wilderness Agility course is located at the member's wilderness, level 50-52. It is located in the northwestern part where the ice meets the wilderness. To enter the Agility course, walk over the bridge to the course. If this is failed, you will fall into a pit of wolves, and must try again. Always bring a weapon here and try to come here with friends or go to populated worlds to increase chances of safety in a revanant attack. After your food is out, bank at the Mage Arena to save time. Teleport here from the Edgeville lever, much easier to access than the Ardougne lever. It is located in the room with the trapdoor next to the Yew trees. Also note that you cannot teleport out of >20 Wilderness, so only bring items you are willing to lose or make sure they are in your 3 items kept on death.



Werewolf Course - Level 60


Bandos Throne Room Course - Level 60
The Bandos Throne Room course is located in the Bandos Throne Room. You can get here by either using the Sphere teleport or going to fairy ring code [_ _ _] and entering the coffin. It is basically jumping from statue to statue, and you need to grapple to teh last bit to put you on the ground, ready to go again.



Dorgesh-Kaan Agility Course - Level 80
The Dorgesh-Kaan Agility course can be accessed at 80 Agility and is at the southern end of the city of Dorgesh-Kaan. The aim is to retrieve the item requested by Turgall at the New Power Station from the Old Power Station. You may either go the grapple way that you need 80 Agility, Strength and Ranged to get Ranged xp or go the Agility way which only requires 80 Agility for Agility xp. There are heavy and light items. Light items must be carried through on the grappling path and will get crushed along the Agility path, and heavy items must be taken along the Agility path, as they will weigh you down on the grapple path. Each time you fail an obstacle you will arrive int he dungeon below, your item will smash, and you will have to go back up the main ladder and start again - missing the big chunk of xp. It takes around 3 minutes to go the Agility way which is not very good xp per hour.



Advanced Gnome Course - Level 85


Advanced Barbarian Course - Level 90



Note: Will include pictures soon.

What to wear
(-4kg)Boots of Lightness [You must be registered and logged in to see this image.]
(-4/5kg)Spotted/Spottier Capes [You must be registered and logged in to see this image.]
(-6kg)Penance Gloves [You must be registered and logged in to see this image.]
(-10kg)Agile Legs [You must be registered and logged in to see this image.]
(-12kg)Agile Top [You must be registered and logged in to see this image.]

Try not to have:
Fish [You must be registered and logged in to see this image.]
Armour [You must be registered and logged in to see this image.]
Gold helmets [You must be registered and logged in to see this image.]

1-35
Gnome Stronghold Course. Start off at the Gnome Stronghold's Agility Course and keep doing that until 35, you get 86.5 for completing a lap.
35-49
Barbarian Outpost Course. You must have completed Alfred Grimhand's Barcrawl in order to access this course. You will get hurt more from now on so food is advised. You get 153.2 experience for a completed lap.
49-70
Wilderness Course (Agility potion to enter at 49). This does sound dangerous and indeed it is. If you have a high combat level you can bring a weapon to kill Revenants. Bring lots of food, the nearest bank is at the Mage arena, East of the course. You get 571.4 experience for a completed lap of the course. (Note that the start of the course is multi-combat so you may get attacked by more than 1 Revenant at once)
70-81
Ape Atoll Course. Despite the fact that you can do this course at 48, you have a high rate of failing until 70. Also, at 75 you will not fail at all. You get 580 xp for a completed lap. (Note you need a small or medium ninja monkey gree, obtained after Monkey Madness)
81-88
Gnome Stronghold Advanced course (Summer pies). . Keep going you're nearly there! At 85 you unlock the Gnome advanced course, and after completing 250 failproof laps you get Agile legs, armour which reduces weight. You get 725 xp per lap for this course.
88-99
Barbarian Outpost Course (Summer pies). Congratulations if you made it this far. At 90 you can go to the Advanced Barbarian course, you will need to have completed Alfred Grimhand's barcrawl to enter. You get 740.7 xp per lap, and as a bonus after completing 250 perfect laps you get an Agile top to match your Agile legs which even further reduces weight.

That's a great guide, Well thought out and well put together, and i will use it when i next train agility seriously, seeing as at the moment it's my equal lowest skill , Thanks Agile